Developing A Blackbelt Mindset For Life

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Personal Training and fitness

Start Your Journey to becoming a stronger, fitter YOU.

Combat survival tactics

Who’s this for?

Person Training is for teens and adults who want a more tailored experience

One:

Want to get stronger

Personal Training will help you get stronger more agile and more confident as you see results and feel the power of your body growing.

Two:

Fitter

Personal Training will help you get fitter, faster

Three:

Fast tracking progress

A more tailored approach can help you learn how to defend yourself faster, hone your skills as well as get you stronger and fitter in general. Want to get that dream summer beach body? You can with our in house PT's working with you on that goal every step of the way.

What To Expect From Us

Personal Training for Practical Self-Protection and Fitness

Customized Self-Defense & Fitness Coaching

Our personal training program is designed for individuals looking to improve their self-protection skills while building strength, agility, and confidence. Sessions are tailored to your fitness level and personal goals, ensuring effective progress in both self-defense and overall physical conditioning.

Achieve Strength & Safety

Combat Survival Tactics (CST) personal training combines real-world self-defense techniques with personalized fitness coaching. Whether you want to build resilience, improve endurance, or develop effective self-protection skills, our one-on-one sessions provide a focused and customized approach.

Personalized Training for All Levels

Our CST personal training is for

men and women of all fitness levels

. Every session is designed to meet your unique needs, ensuring you develop practical self-defense skills while improving mobility, strength, and coordination. We also offer

private women’s self-defense training

for those who prefer a female-focused environment.

Comprehensive, Real-World Self-Defense

Our training integrates Krav Maga, military combatives, and functional fitness to create a

holistic self-defense and fitness program

. You’ll learn practical skills that prepare you for real-world situations while enhancing overall athletic performance.

Scenario-Based & Functional Training

Rather than just learning moves in isolation, our training

simulates real-world scenarios

, helping you build instinctive reactions and decision-making skills under pressure. This method not only improves self-defense capabilities but also

boosts confidence, focus, and mental resilience

Why Choose CST Personal Training?

✅

Real-World Self-Protection

– Learn

practical

techniques that work in

actual threats

✅

Customized & Adaptive

– Your training is tailored to your fitness level and goals.

✅

Private & Focused

– One-on-one coaching ensures

maximum progress

and confidence.

✅

Fitness & Strength

– Improve

physical conditioning

, mobility, and endurance.

✅

Mental Toughness

– Develop the

resilience

needed to stay calm and react under pressure.

Ready to build strength, confidence, and real-world self-defense skills?

personal training journey with CST!

TESTIMONIALS

What others say about it

Book Your Trial

Combat Survival Tactics Adults Program

Tried and Tested Tactics
Vigorously Pressure Tested
Always evolving, adapting and refining
Fully Insured and Fully Qualified Instructors

Fully Equipped Gym
Ego Free Environment
Safe and Inclusive

HURRY! LIMITED SPACES LEFT!

Frequently Asked Questions

What are the age ranges for this program?

Our programs welcomes individuals aged 16 and above, offering a tailored approach to martial arts that champions personal growth and community connection at every age.

Is experience required for this program?

Regardless of your fitness level or martial arts experience, our classes are designed to be inclusive and supportive, encouraging beginners and seasoned members alike to learn and grow together in a team-oriented atmosphere.

What are the membership commitments?

Flexibility is key in our memberships, offering a 3 month Kickstart option alongside plans that cater to long-term goals, allowing you to choose what best suits your journey.

How will I be engaging with other members, will I be fighting them?

Rest assured, initial stages focus on learning and growth without sparring. As you gain confidence and skill, you'll have opportunities for controlled sparring and pressure tests, always under professional guidance, fostering a safe and supportive environment. These opportunities are optional, you do not have to engage in anything you are not comfortable with.