Personal Training and fitness

Start Your Journey to becoming a stronger, fitter YOU.

Combat survival tactics

Who’s this for?

Person Training is for teens and adults who want a more tailored experience

One:

Want to get stronger

Personal Training will help you get stronger more agile and more confident as you see results and feel the power of your body growing.

Two:

Fitter

Personal Training will help you get fitter, faster

Three:

Fast tracking progress

A more tailored approach can help you learn how to defend yourself faster, hone your skills as well as get you stronger and fitter in general. Want to get that dream summer beach body? You can with our in house PT's working with you on that goal every step of the way.

Call to learn more and book your class:

07751 843751

What To Expect From Us

Personal Training for Self-Defence & Fitness.

Get stronger, feel safer, and build real confidence with 1-to-1 coaching tailored to you.
Each session is built around your goals – from practical self-defence to improved strength, mobility, and conditioning.

You’ll learn simple, effective skills for real-world situations while getting a challenging, time-efficient workout.

Training is suitable for all fitness levels, with the option of private women’s self-defence sessions if preferred.

✅ Practical self-defence
✅ Personalised fitness coaching
✅ Confidence, focus & resilience

Book your personal training session now and start building strength and self-belief.

Personal Training for Self-Defence & Fitness.

You’ll learn simple, effective skills for real-world situations while getting a challenging, time-efficient workout.
Training is suitable for all fitness levels, with the option of private women’s self-defence sessions if preferred.

TESTIMONIALS

What others say about it

Frequently Asked Questions

What are the age ranges for this program?

Our programs welcomes individuals aged 16 and above, offering a tailored approach to martial arts that champions personal growth and community connection at every age.

Is experience required for this program?

Regardless of your fitness level or martial arts experience, our classes are designed to be inclusive and supportive, encouraging beginners and seasoned members alike to learn and grow together in a team-oriented atmosphere.

What are the membership commitments?

Flexibility is key in our memberships, offering a 3 month Kickstart option alongside plans that cater to long-term goals, allowing you to choose what best suits your journey.

How will I be engaging with other members, will I be fighting them?

Rest assured, initial stages focus on learning and growth without sparring. As you gain confidence and skill, you'll have opportunities for controlled sparring and pressure tests, always under professional guidance, fostering a safe and supportive environment. These opportunities are optional, you do not have to engage in anything you are not comfortable with.